Sunday, February 3, 2013

Today's Treadmill Run

A much better run this morning. I set the treadmill to it's pre-programmed hill setting, and it took me through 40 minutes of inclines between 3-8 and speeds between 3.5-5.5. I was able to adjust things on the fly, but the only thing I changed in the last 2 minute interval was the speed, to 6.5. At that point I was parallel to the ground again, and I thought it was so much easier than the previous 43 minutes. Those inclines are killers. And I sweated. Yay.

I tried something new. I moved one of my surveillance cams to the exercise room. It's just kewl. And perhaps I might help motivate someone to get moving.

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