Tuesday, March 5, 2013

Today's Negatives

I'm so tired. I'll make this brief.
I ran 4 miles this morning. I planned for negatives, set Runmeter to coach me, and I did negatives. (yay) 
When I got home after work,  I did P90X legs and back. Ow.
Then I made a bad post-workout snack choice. Blue corn chips and  Cedar's tzatziki. Hey. That's what I do, especially on a dark, cold winter night. 
I always eat better in the warmer weather.
Over and out.

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