Today's Negatives

I'm so tired. I'll make this brief.

I ran 4 miles this morning. I planned for negatives, set Runmeter to coach me, and I did negatives. (yay) 

When I got home after work,  I did P90X legs and back. Ow.

Then I made a bad post-workout snack choice. Blue corn chips and  Cedar's tzatziki. Hey. That's what I do, especially on a dark, cold winter night. 

I always eat better in the warmer weather.

Over and out.

Runmeter Data

Magellan Data