Tuesday, June 4, 2013

First run since MD OK'd return to running

The weather was 59 degrees with a slight breeze. I took my time. Stayed breathing well the entire run, tried to stay away from the hills. Felt some tightness in the right calf before mile two, but tried to stay loose, and positive, using more of a mid foot landing and forward lean instead of pushing off with my toes. Stretched my calves and soleus when I got back. Went to Trader Joes, Fairway and Target for 3 hours. Feeling fine so far!

Runmeter Data
Magellan Data

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