tag:blogger.com,1999:blog-3893730005065901329.post1171649381483755627..comments2023-05-16T07:48:31.735-04:00Comments on The Petite Pacer: Spring, running buddiesThePetitePacerhttp://www.blogger.com/profile/14759681534640480507noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3893730005065901329.post-87741362860267165112013-04-11T07:27:19.900-04:002013-04-11T07:27:19.900-04:00Hmmmmm.Hmmmmm.A running chickhttps://www.blogger.com/profile/04541977259083101228noreply@blogger.comtag:blogger.com,1999:blog-3893730005065901329.post-2303272614474989592013-04-09T21:09:02.394-04:002013-04-09T21:09:02.394-04:00Ok, then - Tempo it is! Thank you!!Ok, then - Tempo it is! Thank you!!ThePetitePacerhttps://www.blogger.com/profile/14759681534640480507noreply@blogger.comtag:blogger.com,1999:blog-3893730005065901329.post-19837303329922036572013-04-09T20:50:55.105-04:002013-04-09T20:50:55.105-04:00I agree it was a gorgeous morning for running. RE:...I agree it was a gorgeous morning for running. RE: speed work. I would discourage you from doing that on Friday. Even Thursday is pushing it a bit. Instead of speed work, I'd recommend a tempo run with some 30 second intervals at 5K pace. Then rest until Sunday!The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.com